Entity extractions I was chatting to a friend recently about an entity extraction I did for her several years ago, and it made me realise how much my technique has changed.

Tarot spread for tough times You know how sometimes life just keeps throwing small curveballs, and on their own each one would be fine. But altogether they just feel too much? Well that has been my life recently. I find there is usually a message, a point of learning, a shove from the universe to make changes at a time like this. When life is flowing we are walking the right path. When life is endless challenges that feel overwhelming there is always something we can do to move to an easier...

When I was taught the runes a core part of the teaching was making the shape of the runes in a meditative and focused practice, referred to as the ‘stances’. This isn’t something done once, but as a regular practice. And over time it has influenced my understanding of, and relationship with, the runes. I was taught the younger futhark runes, and they all have a central axis, the axis mundi, the divine channel between earth and sky. When we make the shape of a rune our spine, and legs (or in...