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Rune-Gata

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Frey *

00:00 / 28:10
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Vidar *

00:00 / 26:49
8.jpg

Thor *

00:00 / 23:59
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Odin *

00:00 / 23:22
2.jpg

Hel

00:00 / 01:04
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Loki *

00:00 / 22:26
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Heimdall

00:00 / 20:21
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Urd, Vertand, Skuld

00:00 / 25:37
1.jpg

Skadi *

00:00 / 24:41
3.jpg

Jord *

00:00 / 24:07
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Balder

00:00 / 24:41
4.jpg

Tyr *

00:00 / 22:33
5.jpg

Frigg *

00:00 / 26:32
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Freya *

00:00 / 25:27
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Njord

00:00 / 22:54
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Ull *

00:00 / 25:07

Stances

The stances- as a focused physical mediation- are the foundation of Stav. In time most people develop a "style" and in video's I am sharing you can see the difference between Ivar, Graham, and me- and any other clips I can add with time.

Traditionally you do them twice, once right side leading (right hand above/right leg up) once left side leading. I will add more resources here in time. I like to start with Frey and end with Ull, but you could start with Heimdall or Tyr.

The keys are:

  • Be mindful- and match breath with movement.

  • If need be make it fit your mobility, whether that is seated, holding on to a chair, or making a token movement with intent.

  • It is the focused intent, movements matched with breath, that make this a spiritual exercise- not whether you can stand on one leg for a full long breath.

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Contact me

Got a question? You can email me at: maddy@maddyelruna.co.uk

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© 2015 Maddy Elruna

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