Life is tough for a lot of people right now, and I really wanted to create a resource to help.

These are a series of gentle meditations- to calm, heal, and energise. They are all based on shamanic journeys I use either in groups, or in 121 healings. I hope they help- whatever it is you are needing right now.

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Please make sure you are sitting, or lying in a comfortable position before starting. Switch your phone to "do not disturb" and let the stresses of the every day world slip away.

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Have you found these helpful?

• I'd love to spread the word- do share this page with anyone you feel may benefit. We are stronger together. 

• Or maybe you'd like to try a zoom workshop with me, or a pre-recorded shaman workshop?

Released as a podcast for the Blue Moon, but valid anytime you need it! My release & heal drummed meditation is here.

The first of my recorded chants- this one is "deeply rooted" working with the earth, solar plexus, crown and heart.

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Finding peace in difficult times- you can find this short chanted meditation here.