Life is tough for a lot of people right now, and I really wanted to create a resource to help.


These are a series of gentle meditations- to calm, heal, and energise. They are all based on shamanic journeys I use either in groups, or in 121 healings. I hope they help- whatever it is you are needing right now.

Please make sure you are sitting, or lying in a comfortable position before starting. Switch your phone to "do not disturb" and let the stresses of the every day world slip away.

Have you found these helpful?

  • I'd love to spread the word- do share this page with anyone you feel may benefit. We are stronger together. 

  • Or maybe you'd like to try a zoom workshop with me, or a pre-recorded shaman workshop?

Released as a podcast for the Blue Moon, but valid anytime you need it! My release & heal drummed meditation is here.

Ground & Protect
00:00 / 21:26
healing & peace
00:00 / 23:30
Releasing negative emotions
00:00 / 25:44
Chakra cleanse
00:00 / 15:51
00:00 / 17:43
World tree
00:00 / 09:31
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© 2015 Maddy Elruna