Life is tough for a lot of people right now, and I really wanted to create a resource to help.
These are a series of gentle meditations- to calm, heal, and energise. They are all based on shamanic journeys I use either in groups, or in 121 healings. I hope they help- whatever it is you are needing right now.
Please make sure you are sitting, or lying in a comfortable position before starting. Switch your phone to "do not disturb" and let the stresses of the every day world slip away.
Have you found these helpful?
I'd love to spread the word- do share this page with anyone you feel may benefit. We are stronger together.
Or maybe you'd like to try a zoom workshop with me, or a pre-recorded shaman workshop?
Released as a podcast for the Blue Moon, but valid anytime you need it! My release & heal drummed meditation is here.
The first of my recorded chants- this one is "deeply rooted" working with the earth, solar plexus, crown and heart.
Finding peace in difficult times- you can find this short chanted meditation here.